Online Do It Yourself

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ONLINE COACHING
PACKAGES

Exercise smarter. Feel better. Live longer.

Our online coaching programs are focused on two things, first we want to maximize your training time to get you to the highest possible fitness and peak condition. Second is that we will get you there at the right time to peak at your big goal event. Our training systems are tried and tested and will allow you to train more efficiently for the demands of your goal events.

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PERSONALISED
COACHING PLANS

THE SMARTER WAY TO TRAIN

Programs are designed by our certified coaches for each individual athlete’s needs. When athletes join our coaching service the first important step is to discuss their goals including any race events they’ve got coming up as well as their personal circumstances. Depending on their goals and how much time they have to devote to their training we create a plan for their year or season and work towards clearly defined goals whether they be short or long term.

Follow up Consultation Following review of the questionnaire we discuss information gathered and plan the months ahead. The best way for the athletes to get the most out of their program is to be completely open with the coach about likes, dislikes, motivational issues etc so that the coach can get to know the athlete and what will work for them and maintain their interest levels.

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OUR ONLINE
COACHING PROGRAMS

Each Client will go through an initial Consultation process which involves completion of a questionnaire so we can understand the athletes training history, work and family commitments, injuries, equipment, access to facilities etc. During this phase the athlete will be required to  do a series of tests to help set training zones and heart rate thresholds.